Pollo con Rajas poblanas y guarniciones (light)

Pollo con Rajas poblanas y guarniciones (light)

Hey everyone, it's Drew, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Pollo con Rajas poblanas y guarniciones (light). It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Pollo con Rajas poblanas y guarniciones (light) is one of the most favored of recent trending meals in the world. It's enjoyed by millions daily. It's easy, it is fast, it tastes delicious. Pollo con Rajas poblanas y guarniciones (light) is something that I have loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Pollo con Rajas poblanas y guarniciones (light), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pollo con Rajas poblanas y guarniciones (light) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pollo con Rajas poblanas y guarniciones (light) is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few components. You can have Pollo con Rajas poblanas y guarniciones (light) using 13 ingredients and 10 steps. Here is how you cook that.

Ingredients and spices that need to be Make ready to make Pollo con Rajas poblanas y guarniciones (light):

  1. 500 gr pechuga de pollo cortada en tiras
  2. 1/2 cebolla
  3. 1 patata
  4. 1 zanahoria grande
  5. 150 gr brócoli fresco
  6. 2 ajos
  7. c/n aceite de oliva
  8. 1 huevo
  9. 250 ml Leche
  10. 1/2 pastilla Avecrem o Knorr Suiza
  11. al gusto sal
  12. al gusto romero natural
  13. 2 pimientos poblanos

Instructions to make to make Pollo con Rajas poblanas y guarniciones (light)

  1. Pela la zanahoria y corta en juliana, pela la papa y córtala en rodajas menos de 1 cm de grosor, separa el brócoli
  2. Pon agua a hervir con sal, cuando esté hirviendo agrega el brócoli y la zanahoria y hierve por 5 min, después cuela la verdura y agrega hielo para potenciar su color
  3. En una sartén pon un chorrito pequeño de aceite, lo justo para que no se pegue y cuando esté caliente agrega el pollo cortado en tiras con sal al gusto. Cuando esté cocinado retira y reserva
  4. En la olla pon agua de nuevo con sal y cuando esté hirviendo, agrega las patatas y déjalas por 15 min. Cuando estén se escurren y se colocan en un recipiente para horno con aceite sal y romero fresco. Se dejan hasta que estén blanditas y doradas al gusto
  5. Pon los pimientos en una sartén con aceite y tapado hasta que se cocinen y la piel comience a tostarse
  6. Una vez cocinados meter en una bolsa de plástico por 15 min para que la piel se despegue, pelar y cortar en rajas finas
  7. Picar la cebolla en trozos pequeñitos con los dos ajos y pochar en aceite, cuando este cocina agregamos los pimientos en rajas, cuando esté bien pochado, agregamos un poquito de leche y ponemos a fuego medio para que no se queme
  8. Cuando esté cocinado, tomamos 2 cucharadas generosas y lo ponemos en un vaso para triturar con el huevo, la sal y la media pastilla de knorr suiza, para espesar la salsa
  9. Lo agregamos al resto de las rajas junto con el pollo y cocinamos hasta que espese.
  10. Ya podemos servir junto con las guarniciones

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